Hockey: Squeeze and Lift

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

- Performing the squeeze from right to left, and a reverse stick dink over hurdles

COACHING POINTS

- Player should keep their heads up as much as possible
- During the squeeze, the stick should arc with the trajectory of the ball. This will make trapping the ball much easier
- More experienced players should attempt to lift the ball straight out of the squeeze trap

PROGRESSION

- Change direction, i.e. squeeze left to right and stick dink on the strong side
- Introduce a competition by having teams play off against each other

READ MORE
READ LESS
616467
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE 3D skills DRILLS
/drills/ Hockey/ 3D-skills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT