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Hockey: The Forehand Squeeze

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Petra

DESCRIPTION

- Using the squeeze movement over wooden sticks

COACHING POINTS

- Most players find it easier to be ahead of the ball whilst performing this movement

PROGRESSION

- Change the angle of the sticks to promote players lifting their heads up
- This movement is slightly easier with a rolling ball, so have players move the ball to the right before squeezing

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OFTEN USED WITH...

Double 3D skill:

- Use stick dinks to eliminate right angled blocks
- Players practice using stick dinks in both directions in quick succession

3D skills

reverse stick lift over the stick:

Changing direction with a lift of the ball over the stick. Important that the player moves there feet and body around the ball to then push of their left foot and lift the ball over the stick.

3D skills

Forehand lift over stick:

To do this skill the players should run to the left of each wooden stick and reverse stick drag the ball to their right, then forehand lift the ball, under control, over the wooden stick.

3D skills