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Hockey: Reaction cone

Great site. An absolute must for coaches who are willing to change...

Ignatius

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Place some cones at random 5 meters away from the goal.

Coach hits the balls from the top of the circle.

Goal keeper has to save the shots and react to the balls that get deflected by the cones.

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Touch the cone and save:

Coach stands at the top of the circle and calls out a colour of a cone. Goal keeper has to touch the cone and recover back to the goal to try and save the shot.

Coach should give the GK a Change. (how ever small)

Goal keeping

Save behind:

Keeper starts between 2 cones approx 5m away from the centre of the goal two players stand either side with 3 balls each.

The first player roles the ball towards the goal. GK has to try and save the ball get up and back to between the 2 cones on reaching them the second player rolls the ball to the other side of the goal GK has to try and save again and get back to the cones.

Goal keeping

Kick through Gates:

Setup as shown.

Goalkeeper starts behind the line and advances 1 pace towards the feeder, who strikes the ball at goal to either corner.

The feeder can work further back and strike the ball harder as the goalkeepers confidence grows.

Goal keeping

Kick and Move:

Setup the practice as shown.

Place a number of balls at each location.

Goalkeeper moves to each station and kicks the ball towards the feeder (open-side) who is positioned in the goal. Once they have kicked all the balls to the feeder the goalkeeper then moves to the next station.

Goal keeping

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