Player 1 passes the ball square to player 2 and has to run diagonally to get in front and ahead of player 2. Player 2 on receiving the ball runs diagonally and passes the ball in front of player 1. Then player 2 runs on to receive the ball square again from player 1. Who then again runs diagonally in front to receive the ball back. They should continue this until the first player into the circle receives the ball and shoots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
