- 180 degree change of direction
- Useful when running into a dead space
- Allows the resetting of the transfer
- Player dribbles the ball towards the right cone
- Once there, the player should leave the ball behind them on the stick, and utilise a large dragging movement while pivoting
- This drag should take them outside the left cone, allowing them to pass the ball to the next player
- A high elbow should be used whilst carrying the ball, alongside an open body shape to disguise the movement
- This will give the impression to the opponent that the ball is moving to the right
- A player keeping there head up and looking to the right will increase the disguise on the pass
- A large two touch drag under control is much better than a one touch small drag which lacks control
- Increase the distance between the cones, and therefore the required size of the drag
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.