Player runs in figure of 8 around the 2 cones using only their forehand.
To add an element of competition you can set up two parallel lines with two teams queued up ready to run.
Each team runs a relay, once the player have run back past the last cone they pass the ball to the next player.
The last team to finish must do 10 press-ups.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
