Player 1 passes the ball into player 2 in the square.
With the first touch try and get the ball out of the square.
Outside players stay out but can move anywhere around the outside.
Player needs to be the player in the middle getting out
The player deflecting the ball out of the box should not force a pass in a particular direction. Since they have 3 options available, they should pick the pass which is most suitable to the ball being passed in
Increase the complexity of the pass coming into the box
Have players on the outside move, making the player inside prescan for available passes
in more ways than one
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.