Player 1 passes the ball to player 2, player 2 lets the ball roll across his/her body and opens up to pass the ball to player 3. Player 3 has to receive the ball on the move (important to keep the stick low to the ground).
Player rotation - 1 to 2, 2 to 3, 3 to 1 after shot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
