Players start on small square and run out to the corner of the bigger square to receive the ball.
After having received the ball and having passed it on to the next player the player should return to the middle square.
Can be done in both anti and clockwise direction.
Players should time their run and passing speed to allow the receiving player to be able to keep moving with the ball.
in more ways than one
in more ways than one
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Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
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