Put out 2 cones (on a line if possible) about 2 - 5 meter apart
player with a ball each stand one side of the line and the ball on the other side.
The practice is for the players to start with the stick head pointing down, flat side in contact with the ball and holding the stick with the left hand only. They have to walk the ball to the other cone on reaching the cone the player turns the stick swaps hands and walks the ball back.
Progression is to let the players swap hand and direction to the whistle (quicker and quicker).
Great way for Young players to be introduced to the indian dribble.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
