Hockey: Quick Shot Relay

Hit the target and test the keeper! Improve your players' shooting percentage!

Take aim and fire! Hit the target and test the keeper with this session, designed to improve your players' shooting percentage

Players in the middle pass the ball out to their respective wingers.

The winger receives the ball, and moves down the wing to then cross the ball back to the original passer, who has run into to the circle.

Player 1 runs down the wing to then pass the ball backwards of square to player . He in turn gives the ball to player 3, who has run into the circle and then come out to receive the ball. Player 3 then plays a 1v1 with the defender.

Rotation 1 to 2, 2-3, 3-1.

Same down the right wing.

Player at the top of the circle receives the ball with his/her back to the goal. Then turns with one touch, either left or right and shoots at goal. Shooting with either the flat reverse stick or the forehand.

Each time the passer runs to the circle to become the next receiver and shooter.

This challenge requires two teams; team 1 has to try and score with two touches (1st into the circle 2nd to shoot).

Team 2's players have to try and stop team 1 having a shot (they can start defending when player 1 has made the first touch).

Scoring:

Team 1 score a point for a shot at goal, and score 2 for a goal.

Team 1 starts with 3 lives. They lose one each time they are stopped or miss the goal.

When all lives are lost teams swap round.