Players are timed over a 40 meter sprint.
The player who starts has a standing start, runs around cone one, then round cone two and back through the two central cones (where they started from) which marks the finish line.
Average times
..............Male Female
in more ways than one
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in more ways than one
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Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
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Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
