- Leading towards and then away from a pass, receiving the ball on the reverse side
- The initial lead towards the ball should force a defender to track the run
- To allow the ball to travel across the body, an initial stick movement should be made towards the ball, and then brought across the body
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
