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Hockey: Penalty Stroke

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

- Video showing a penalty flick

- The player must be within 'playing distance' of the ball (should be able to touch the ball with their stick)

COACHING POINTS

- A drag flick technique cannot be utilised, as this will result in an overturn of the decision and a 16 awarded

- The ball should be pushed/flicked towards the goal.

- Look to hit the backboard or the top corners

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OFTEN USED WITH...
Pull Back and Shoot | Video Techniques

Pull Back and Shoot:

  • Practicing the pull back skill in a controlled situation to perfect the skill.
  • 1 v 1 between attacker and defender.
  • Defender starts just behind and to the right of the attacker
  • Attacker dribbles towards goal and slightly to the left, before completing the pull back skill
  • This should cause the defender to run past the attacker, giving him space to get a shot at goal

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Posting up - Roll Left | Video Techniques

Posting up - Roll Left:

- Posting up is when a player moves from one area of the pitch to another looking to receive the ball

- Moves the ball by rolling over the left shoulder

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Posting Up - lead and turn | Video Techniques

Posting Up - lead and turn:

- Making an aggressive lead towards the ball and rolling over the left shoulder

- Rolling over the left shoulder is referred to as 'turning strong'

Video Techniques
Post Up and Overlap (2v1) | Video Techniques

Post Up and Overlap (2v1):

- Playing a 2 on 1 in a narrow area

- Looking to post hard towards the player and turn strong

- Player making the initial pass should get ahead of play, looking to receive the ball

Video Techniques
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