One player is batter, one as back-stop, one as first base and other deep fielding.
The bowler feeds the ball to the batter.
The batter gets several balls feed them to practice hitting.
The positions are then rotated. before the rotation fielders put the balls collected into the bowling machine.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.