Knees bent, ball released inside the square and shoulders and hip in line.
Look for a good pendulum motion when bowling. The ball should reach the recipient between knee and the top of their head height, otherwise it will be classed as a no ball.
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How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
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