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Rounders: Roll out race

A very easy to use website with helpful drills to help my players...

Winston

DESCRIPTION

Players stand in teams behind their cone, with a ball each.

When the coach says 'Go' each player rolls their ball out diagonally, through the cones nearest their starting position.

After rolling out their own ball (along the ground) players must sprint out and collect the ball thrown by the other side.

As soon as they have collected the ball they must sprint back with the ball in hand past the starting cone.

The coach decides which player makes it back first and awards their team one point.

COACHING POINTS

The key to this drill is having a good throw and quick running, being able to bend down, collect the ball and then sprint back to be the first player to cross the line.

Progression:

Players must now run out to the ball, collect it and then overarm throw it back to the next player in their team before they can run back past the starting cone. The winning player is the first one to run back past the cone.

Technique:

Pick up ball, turn and throw.

Ensure players turn the shortest way around.

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OFTEN USED WITH...

Run roll , gather and return ball relay:

The player at the front of the 2 players runs to the middle to collect the ball on the cone and roll it to the player on the opposite side.

This player collects the ball and runs to the middle to put the ball on the cone.

The next player then runs to collect the ball and rolls the ball for next player waiting.

Ground Fielding

hit the ball through an area:

In this game the batter tries to score as many rounders as they can by hitting the ball through the area so it either flies over or rolls through the area out the end or either side.

The onlyÂ criteriaÂ is that the ball has top enter the front of the area to be able to score a rounder.

When the ball is caught the catching fielder becomes the bowler the bowler becomes the batter and the batter becomes a fielder

Conditioned games

round 1st post and back:

4 batters and 4 feilders.

Player self hits the ball between the 1st and 2nd post (cones) all fielders have to remain on the out field until the ball is hit.

The batter has to try and run around 1st post and back to the batting cone to score a rounder. The fielders are trying to score a point by touching the batting cone with the ball before the batter does

Conditioned games

Rounders Hockey - Roll the ball:

Set up:

Split players into two teams (no more than 5v5 - set up several mini-games if necessary). Pitch marked out with 2 goals. Size will depend upon your players' ability and numbers in the group but 20m by 10m is a good starting point.

The Game:

This is an invasion game and the aim is to score a goal by rolling the ball through the oppositions goal.

Rules:

Roll only to score. Cannot move with the ball, defending team must be a metre away from the player with the ball.

If the ball hits an attacking players' foot in open play the ball is given to the defending team. If the ball hits your team's foot from an attempt at goal then a penalty is awarded. The penalty is taken from behind the half way line and only one player can defend it from the corner of the pitch. On the coach's call of "GO" the attacker rolls the ball and the defender can run across to defend the shot.

Conditioned games

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