Feeder holds 2 different colour balls (calls out a 1 colour or both) for player to react and catch a ball after just one bounce
Player on the balls of their feet, body weight moving forward, small quick steps.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...