Two cones are placed left and right in front of the feeder.
Ball is fed into play.
The closest player creates a wall to stop the ball and the other play backs up the first player.
The ball is then thrown to the post and the ball thrower follows the ball to the post.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.