Contact Help center
Rounders Rounders
HOME Rounders Drills Throwing & Catching

Rounders: Agility Ladders and Diving Catch

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Individual goes sideways through the ladders using arms and quick feet. Feeder feeds the ball to the crash mat for a diving catch.

COACHING POINTS

  • arms drive through the ladders. 
  • On the catch player turns body and lands on the crash mat with thighs and forearms protecting the torso.

READ MORE
READ LESS
OFTEN USED WITH...
3 ball round the clock | Throwing & Catching

3 ball round the clock:

Setup: 4 players stand in a diamond with 3 balls. A 5th player stands in the middle.

To start the drill 1 of the outside players throw their ball to the player in the middle who has to return the ball the player who did not have a ball before the ball was thrown.

The middle player then rotates to receive the next ball and the drill continues in this way.

Throwing & Catching
All the Way Across the field | Throwing & Catching

All the Way Across the field:

Teams of 4 try and throw the ball across a pitch as quickly as possible, not missing any players out.

The first team to throw the ball 10 times across the pitch is the winner.

Throwing & Catching
Advanced catch ball rotation | Throwing & Catching

Advanced catch ball rotation:

The 2nd player in the line throws a high ball over the head of the 1st player, for them to run onto and catch close to the bowling square.

Once they have caught the ball they should turn and throw to the fielding player at the 4th post.

The 4th post player then throws the ball to the new 2nd player in the line who then repeats the exercise.

Throwing & Catching
Catch the ball | Throwing & Catching

Catch the ball:

Ask the players to spread themselves and have 1 ball for the players to throw or roll the ball to each other.

The player in the middle has to try and catch the player in possession of the ball. or get to the ball before a player does if it is badly thrown.

Throwing & Catching
917992
3762

SIGN UP NOW FOR FREE

  • search our library of 100+ rounders drills
  • create professional rounders coaching plans
  • or access our tried and tested rounders plans
MORE Throwing & Catching DRILLS
/drills/ Rounders/ Throwing-Catching /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100+ rounders drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Rounders DRILL CATEGORIES
Back Stop Batting Drills Bowling Drills Conditioned games Ground Fielding Rules Skills Throwing & Catching
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Rounders POPULAR SEARCH TERMS
backing up batter batting batting technique bowling catching coatching points for cricket dodgeball drills fielding football footwork in rounders hockey long barrier netball pick up rounders rounders batting search session of the week short barrier skills tennis throwing throwing and catching throwing drills under arm throw warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of rounders coaches plus 100+ drills and pro tools to make coaching easy.
LET'S DO IT