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Rounders: Under arm flick

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Phil

DESCRIPTION

The ball is placed in the middle of the playing area.

The first player (3) runs in, picks the ball up and does an under arm flick to the opposite player (1).

The receiving player catches the ball and then runs back into the middle where they put the ball down again before joining the back of the opposite queue.

As the player (1) joins he back of the line they tag the next player (4) and the drill continues.

COACHING POINTS

The first team to take 10 catches wins. If a catch is dropped then the score goes back to 0.

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OFTEN USED WITH...

All the Way Across the field:

Teams of 4 try and throw the ball across a pitch as quickly as possible, not missing any players out.

The first team to throw the ball 10 times across the pitch is the winner.

Throwing & Catching

Varied catching:

4 players 3 balls

1 worker 3 feeders.

Feeder 1 throws the ball along the floor for the worker to barrier stop the ball and feed back.

the next feeder then throws up a high ball for the worker to catch and return before the last player throws a straight ball into the body to be caught and returned.

Next the start again at the beginning.

swap after 3 times round.

Throwing & Catching

Catching relay:

Player 1 rolls the ball out for 2 to run in and flicks the ball back to 1 who catches it and puts it down. Player 3 then rolls the ball out towards 1, who runs towards 3, flicks the ball at 3 who catches it and puts the ball down.

On completing the throw you join the opposite queue.
Aim: First team to take 15 catches wins. If you drop one you go back to 0.

Throwing & Catching

Varying distance:

In pairs 1 ball between them

Set out the varying distances with lines of cones. These distances should vary according to the ability of the player. ( the above is a guide line)

Players need to throw a different way depending on the distance the ball has to cover.

This is a great practice to teach players what the purpose is of the varying ways of throwing the ball.

Throwing & Catching

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