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Rugby: Ball around the head.

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.
  • Reverse the direction fo the ball in a anti-clockwise direction.

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    OFTEN USED WITH...
    Quick Hands Drills | Agility & Running Skills

    Quick Hands Drills:

    Hold the ball between your legs, one hand behind, one hand in fornt.

    Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

    See how quickly you can do this, how many in 30secs.

    Agility & Running Skills
    Ball around the hips. | Warm Up

    Ball around the hips.:

    Simple movement of handling the ball around the hips.

    Warm Up
    Ball under legs. | Agility & Running Skills

    Ball under legs.:

  • Handling the ball under each leg at a time.
  • Bring knees up to chest and handle the ball from one hand into the other under the leg.
  • Reverse the action handling the ball under the other leg from one hand to the other.

    • Agility & Running Skills
    Figure of 8 between the legs. | Agility & Running Skills

    Figure of 8 between the legs.:

  • Knees slightly bent and feet
    apart.
  • Handle the ball in between the legs in a figure of 8.

    • Agility & Running Skills
    176850
    1009

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