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Rugby: Ball around the hips.

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Simple movement of handling the ball around the hips
  • Do 3 times clockwise and then revese and do 3 times anti-clockwise.

    • COACHING POINTS

  • Make sure hips and torso are staic and do not move with the ball.

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    OFTEN USED WITH...
    Shoulder Flex with Ball | Warm Up

    Shoulder Flex with Ball:

    Involve a ball in your warm-up.

    Get players to pass the ball around their head to flex the neck and shoulders.

    Warm Up
    Quick Hands Drills | Agility & Running Skills

    Quick Hands Drills:

    Hold the ball between your legs, one hand behind, one hand in fornt.

    Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

    See how quickly you can do this, how many in 30secs.

    Agility & Running Skills
    Ball under legs. | Agility & Running Skills

    Ball under legs.:

  • Handling the ball under each leg at a time.
  • Bring knees up to chest and handle the ball from one hand into the other under the leg.
  • Reverse the action handling the ball under the other leg from one hand to the other.

    • Agility & Running Skills
    Ball around the hips. | Warm Up

    Ball around the hips.:

    Simple movement of handling the ball around the hips.

    Warm Up
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