Run to the first cone at 3/4 pace.
Upon reaching the first cone perform a slight side step and change direction.
Continue to accelerate to the 2nd cone, once again using a slight side step/ change of direction before finishing with a 100% sprint.
Practice running with and without the ball.
Carry the ball in 2 hands and then 1 hand, changing hands.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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