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Rugby: To practice and develop ball Presentation.

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Grid 10x10
Numbers 18+
Ages: 9+
Balls: 6

1) Run across and place ball down about 1 metre in front of player on other side of grid.
2) Player straddles ball - picks it up - holds it close to back shoulder - runs low across to other side of grid - places ball 1 metre in front of next player.
3) As above but roll ball in gently rather than place down.

COACHING POINTS

  • Bend knees and getlow.
  • Straddle the ball.
  • Pick up and place down with two hands.
  • Pick up in a flowing motion, do not stop.
  • Change lead shoulders between left and right.

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    OFTEN USED WITH...
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    Hit and Spin:

    Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their right before joining the back of the group on the left hand side. The practice keeps repeating.

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    Change after the ball is successfully defended or wrestled away.

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    1 vs 1 Ball Retention:

    The ball carrier walks up to the defender and turns away to present the ball to their own team.

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    Pick and Place | Ball Presentation

    Pick and Place:

    Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.

    The balls are placed at random in the grid area.

    The second player starts out when the first player has placed down the first ball, and so on.

    Players rejoins the end of the line after placing down the last ball.

    Ball Presentation
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