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Rugby: Basic scrummage shape.

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Eifion, Rugby Coach

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  • Using a ball to check if body shape is correct.

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    Basic scrummage shape. | Scrum

    Basic scrummage shape.:

    The basic scrummage shape, with the player on their knees.

    Poor position: arched back and chin on chest.

    Good position: back 'hollowed' with chin off chest.

    Scrum
    1 on 1 scrum (on knees) | Scrum

    1 on 1 scrum (on knees):

    Players down on 'all 4s'.

    Position heads to the left slightly, binding in underneath the shoulders in the chest area.

    Keeping hands on the floor, rock backwards and forwards.

    Scrum
    3 on 3 engagement procedure. | Scrum

    3 on 3 engagement procedure.:

    Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

    The sequence should be: "Crouch, bind, set".

    Coaches should replicate this call when practising to help players develop their timing and to assist the Referee

    Scrum
    1 on 1 scrummage (on feet) | Scrum

    1 on 1 scrummage (on feet):

    Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

    Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.

    Scrum
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