The aim of the drill is to develop speed off the floor into a positive Jackle Position.
The Jacklers emphasis is to win the ball back by getting into a low profile position.
The Jackler should look to win the space over the ball.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.