Both players jog out at the same time.
When the players meet the red player tackle the white player and then both players get back to their feet and jog to the back of their lines before the drill continues.
Start off slow and increase speed as players prove they can tackle safely, correctly and effectively.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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