The aim of the drill is to develop players reload speed and positioning.
Attackers and Defenders reload to the orange cones
The attacking 3 emphasis is to beat the defending 2.
Players accuracy of pass and depth is key.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...