Players stand around a coach holding ball.
The players then throw a second ball at the coach, he uses his ball to defelct the bal in differnt directions back at the players
The players must try and catch the ball.
If the players drop it they go to the bottom of the line.
Winner is the one who finishes at the top.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.