The aim of the exercise is to develop ball control and reaction catching skills.
Feeders make good passes to the catcher (in the middle) who is a yard in front of both feeders so he cant see the ball coming. • Same Time he catches and returns the tennis ball from the feeder in front. • Key points - Soft hands / Long Arms /Palms Facing up towards the sky, Scan forward.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
