4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 blue cones as shown in diagram.
4 attackers line up opposite passing the ball up and down there line of 4.
When the coach shouts blue or red, the attackers set off, and the defenders on the coloured cone the coach shouts out.
The Attckers must react fix the defenders, identify the space and score.
in more ways than one
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.