4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 blue cones as shown in diagram.
4 attackers line up opposite passing the ball up and down there line of 4.
When the coach shouts blue or red, the attackers set off, and the defenders on the coloured cone the coach shouts out.
The Attckers must react fix the defenders, identify the space and score.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.