2 sets of 4 players line up back to back.
Cones are places 3m apart and 3 in fornt of both set of players.
When the coach says go the players must complete 4 passes before reaching the far cones.
Then they must turn and do the same off coming back. (1 rep)
Its a race agaisnt the opposing attackers to compelete the the reps given.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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