The aim of the drill is to improve reload and positioning before the kick.
Players starts on the front middle cone after every kick.
Coach will call a Coloured which the player has to reload.
Player to focus on quick feet and getting behind the cone early.
As the player is arriving on the specific cone the coach should pass the ball to the player.
The player then must execute a drop goal at the posts.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.