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Rugby: Bungie

I am so pleased with all of the drills and advice on rugby. I am a...

Mokie, Rugby Coach

DESCRIPTION

The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.

COACHING POINTS

Throw/Pull the bungie with pace and power hold your shape after release and try not to tip over, finish square to the target.

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OFTEN USED WITH...

Piston Jumping:

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of their jump the ball is lobbed to that jumper. Once the ball has been caught they can go back to ground.

The drill continues in this way, with players working together in a piston like fashion.

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Core Work - Swiss Ball:

The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your glutes forward and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.

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Full Lifts Process:

The aim of the exercise is to develop unit work, communication and good Technique.

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Core Work On Floor:

The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your glutes and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.

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