Rugby: 2 vs 1 - with running support

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the support player who should be running down the opposite channel to the first attacker (so if the the first attacker runs left the support player goes right).

COACHING POINTS

Ball carrier should fix defender with eye contact and use footwork to open space between defenders. Attack the defender, not the space and use fast footwork to get in close before taking the impact.

'Sink' by bending knees slightly and rise after impact.

Move into space between defenders with held tightly through collision phase. With 2 hands (fingers spread) off load immediately with a controlled soft pass flat to the support player who cuts a line inward and accelerates onto the pass.

Repeat down channel ensuring support players realign themselves with depth.

READ MORE
READ LESS
636187
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Off Loads DRILLS
/drills/ Rugby/ Off-Loads /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT