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Rugby: 1 Hand Hip Drive

What a fantastic tool. I've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

The aim of the drill is to develop players wrist strength.

COACHING POINTS

Start with the ball sitting on the outside of the hip
No backward movement before you pass.
Push out from the hit.
Arms finishes towards target

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OFTEN USED WITH...

2 Hand Passing Hip Drive:

The aim of the drill is to develop players wrist strength.
Start with the ball sitting on the outside of the hip
No backward movement before you pass.
Push out from the hit.
Hands finishes towards target

Passing

2 Hand Passing Stomach:

The aim of the drill is to develop players wrist strength.

Passing

L-Shaped Passing:

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L.

Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go.
They should advance right away. Allow the players to simply move the ball down the line.

Sevens

2 on 1 Attack and Defence Drill:

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards inside shoulder of defender to draw in and then pass to the support runner coming from depth who can run in and score.

Passing

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