3 players work together, the middle player working the hardest out of the 3.
The 3 players stand in a line, the middle player doing a side on pass, catching and passing with two hands, same body position as the side on pendulum pass drill.
The other 2 players using the pendulum front pass. The player in the middle is working on his fluidity of movement as well as his technique.
Focus points:
in more ways than one
in more ways than one
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