5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then calls turnover and the Players quickly get width, but are not allowed to work backwards to get depth. Once the players get depth the coach lets the first man off the mark by popping the ball in the air, as it is popped he moves off the mark and accelerates onto the ball and forward.
Ensure that players are running hard and straight, otherwise the drill will become very lateral, and will translate negatively into your games.
Players need to understand that the ball carrier has a job to do, and that is to attack, he should not be worrying about where his support is, that is the support's job - to get to the ball carrier!
Progression 1:
Let the player implement a skip pass. The player which was skipped needs to remember that his work is not yet done, he is now released from the attacking line, and must thus fall in behind the ball for support. once the ball reaches the last man he can take a pop pass either inside or outside the man.
Progression 2:
Introduce a grubber kick on the coaches whistle: therefore who ever has the ball needs to grubber the ball forwards for the next man to collect. Every player which was involved in the drill needs to then once again catch and pass after the grubber is collected, this forces players to follow the ball carrier and support.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
