Rugby: Tackle, Bounce, Compete

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

• 4 players + 
• cones 
• ball. 

Cones laid out on 5m chanel other 10 chanel. 

3 Players line up passing ball up and down the line, when coach says now they pass it to the player stood opposite in the 5m chanel. 

The player then attacks down the 5m chanel. The player opposite makes a chop tackle, bounces and competes. for the ball. (Tackler becomes clearer).

The 2 other players then try to clear the player off the ball. Decinign whether to fire or steal ball depedning of spped of clearer off the floor. 

• Groups of 3+ 
• Bag 
• Sausage

2 player starts on his chest infront of the sausage, another player lines up opposite.

When whistle is blown, the first player makes a chop tackle on the bag and rolls out the way. 

The second defender then then spider carwls over the sausage and clears the incoming bag holder. 

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row.
2. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support.
3. Repeat going back the other way until all attackers have practised each role.

• Groups of 2
• Bags
• Balls
• Contact conditioning 

1. Body height clear out work

In there groups, do contact hits on each shoulder. Stand 2m apart and take turns doing hits against bag

2. Crocodile role

One player lies on top of a tackle sausage (long way round), the group of 4 take turns swapping roles of being tackled and tackler. Focus is the crocodile role.

3. Clear out.

One player stands over the top of tackle bag competing for the ball. Other player arrives from 2m away to clear out the player, to prevent the threat of stealing the ball.

3. Bounce and compete

Players lay either side of the a ball. When whistle goes, both players bounce off the floor, one competes for the ball while the other focuses on clear out or crocodile role.

Do 3 sets of 2mins. Repetitive drill.