Rugby: Clear, Tackle, Hands Circuit.

• Groups of three, the aim of the exercise is for the second defender to contest the tackle.
• One player starts with the ball, standing still.
• A defender is on one or both knees preparing to tackle the attacker.
• A second defender is stood ready behind the first defender.
• The first defender wraps their arms round the attacker and tackles them to the floor.
• The attacker presents the ball as if to the scrum half.
• The second defender rucks over (contesting the tackle) and should steal the ball.

• Groups 5 
• Balls 
• Cones 
• Sausages.

1. Chanel Fix 

• Attack sausages lined up one behind eachother. 
• they must use footwork to step to a side of the sausage and then give a pass before running into/past it.
• Attack inside shoulder of the bag to fix defender. 

• Groups of 3.
• Progression.

1. Wrestling 

Players link up, one arm under & one arm over each shoulder. 

Players then pick a side to wrestle to, then give a count down and fight to force opposition on the side they chose to wrestle to.

2. Tackle on Knees 

Each player takes turns to complete tackles on there knees. 

3. You can make this fun and competitive by counting how many tackles a player completes in a certain amount of time.

• 2 on 2 tackling and clear out game.
• Players line up in two lines, adjacent to the coned gameplay area.
• The coach stands opposite the two lines with the ball and passes to the front player of either team.
• The front two players of each team run round the back of their cones and the ball carrier takes the ball into contact.
• The two secondary players then ruck over and attempt to clear each other out.
• One team comes away with the ball.