The aim of the drill is to develop low tackle technique from both sides, Left and Right.
The tackler focuses on getting close to attacker then dropping his profile low to make a low chop tackle as shown above.
Attacker stays square at all times and just runs forward to the cones.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
