In a grid an attacker is positioned on one end and a defender at the other end.
Defender passes to the attacker who attempts to score against the defender within the grid.
Low centre of gravity
light on feet - small steps.
Boxer hands - in tight to body
Foot in close
Head up.
Apprach attacker from angle and try shepard them out the grid.
Head position - Cheek to cheek. (low hit)
Impact of hit.
Leg Drive - focus on positive hit.
Ring of Steel - strong grip around attacker.
Land ontop of the tackle
Bounce back onto feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
