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Rugby: How Top Coaches Discover Endless Inspiration

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

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How Top Coaches Build Their Own Sessions | Tutorials

How Top Coaches Build Their Own Sessions:

 

 

  • Draw out your drills and add animation
  • Create a new session with your animated drills
  • Write some coaching points
  • Share, print, coach!
  • Coaching made simple

 

Tutorials
How Top Coaches Plan Their Sessions | Tutorials

How Top Coaches Plan Their Sessions:

  • Get 100s on ideas
  • Add to clipboard
  • Create your session
  • It's that easy!

Tutorials
Jack Knife | Ball Presentation

Jack Knife:

  • The aim of the drill is to develop positive work after the tackle when held or stuck.

Ball Presentation
Bang & Bingo | Warm Up

Bang & Bingo:

  • Set up: the cones as shown with a cone 10 meters each side of the posts on the try line. This will mark where the ball will be passed from (feeder) preferably from a scrum half.
  • Divide the group into 3 and ask them to stand in single file behind each cone.
  • The ball is fed from a position alternately from either side of the post. This will encourage the players to scan, communicate and to be expectant of the ball.
  • The players on the cones opposite the posts will either be the 1st receiver or the BANG option runner. The BANG runner is always running an out to in, or up to in line to fix the 2nd defender.
  • The players on the middle cone will receive the ball in the BINGO (pull back) option outside the ‘outside’ post or just in behind the BANG player.
  • The BINGO players should run and an arced run to receive the ball outside the outer post. The BINGO player should try to straighten up prior to receiving or on receiving the ball.


  • Progression:
  • Get 2 players or coaches to stand in front of the posts with 2 different coloured cones in their hands on their hips.
  • The cones will represent the ‘hips’ of the 2nd defender.
  • The aim is to encourage the 1st receiver to scan, look, and make a quick decision (choice of pass) depending on what the defender is doing.
  • If the 1st receivers sees the ‘inside’ cone on the 2nd defender then they must assume the defenders hips are turned OUT and make a short pass to the BANG runner.
  • If the 1st receivers sees the ‘outside’ cone on the 2nd defender then they must assume the defenders hips are turned IN and make a PULL BACK pass to the BINGO runner.

Warm Up
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