Backstroke Side Kicking. Kick your legs while
on your side with one arm stretched out down
the pool and your ear resting flat on your
upper arm. The opposite arm will be at your
side close to the thigh. The leg kick should be
little more than the depth of your chest. Start
the kick from the hips kicking through to your
toes with feet and toes pointed.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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