Contact Help center
Swimming Swimming
HOME Swimming Drills Endurance

Swimming: Endurance

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 18 x 50mts on two different strokes
other than one of the strokes used in the
warm up with 20sec rest after every
two lengths.
Moderate Effort.

READ MORE
READ LESS
OFTEN USED WITH...
Endurance | Endurance

Endurance:

Swim 100mts BC: Swim 100mts Choice stroke:
Swim 100mts BC with 30sec rest after each
distance. Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance:

Swim 7 x 100mts on your choice of strokes
with 30sec rest after every swim.
Moderate Effort.

Endurance
Endurance | Endurance

Endurance:

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
Endurance | Endurance

Endurance:

Swim 300mts FC: 4 x 75mts Choice stroke with
30sec rest after each distance and an extra
60sec rest at the finish.
Easy Effort.

Endurance
32646
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Endurance DRILLS
/drills/ Swimming/ Endurance /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT