Swim 18 x 50mts on two different strokes
other than one of the strokes used in the
warm up with 20sec rest after every
two lengths.
Moderate Effort.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
