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Swimming: Endurance

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DESCRIPTION

Swim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC
or FLY with10sec rest after every 50mts and an
extra 60sec at the end of each set.
Moderate Effort.

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Endurance | Endurance

Endurance

Swim 18 x 50mts on two different strokes
other than one of the strokes used in the
warm up with 20sec rest after every
two lengths.
Moderate Effort.

Endurance
Endurance | Endurance

Endurance

Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x
100mts 1 x 75mts 1 x 50mts 1 x 25mts on your
choice of stroke with 20sec rest after each
distance. Moderate / Strong Effort.

Endurance
Endurance | Endurance

Endurance

Swim 6 x 75mts alternating 75mts Swim,
75mts Pull, 75mts Kick and repeat with 20sec
rest after each distance on your choice two
different strokes. Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
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