Drill 18 x 50mts @ 90sec turnaround using two
different drills on three different strokes of
your choice. Pulse 130 - 150 bpm (take extra
rest if needed). Moderate Effort.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...