In this drill player works on coordination, balance and strength. Jump rope is a great tool to use during warm up to prepare body for the training session as also to improve physical skills at the same time. 2 jumps on each side of the line test player's balance and coordination which are crucial physical abilities in tennis. Player should perform many different exercises on jump rope to get ready for the demands of modern game.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
