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Tennis: Sideways one leg hurdle

Thank you very much for the marvellous site.

Nick, Tennis coach

DESCRIPTION

The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.

COACHING POINTS

Strengthening legs is a priority in tennis. Practicing and playing tournaments on different surfaces force players to adapt with the footwork to the current environment. These characteristics put a lot of pressure on lower body so high-level preparation is a must to avoid injuries and play effectively.

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